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20 simple, easy, delicious, nutritious summer appetizers, sides, salads, main dishes, and sweets. Most of these meat, cheese, and or vegetable-based gluten-free recipes take under 30 minutes from prep to table and include variations for food sensitivities and preferences. 


I also create customized 7-day meal plans and/or recipe packs for people with food sensitivities, allergies, specific dietary needs due to medical conditions, and/or dietary preferences. Reach out with a request to learn more at or visit my website at


You will receive a downloadable colorful pdf file as well as a link (provided in the pdf) to access the meal plan, recipes, and grocery list from your electronic device(s).

Summer 2024 BBQ, Salads, Sides, and Sweets

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