Resources: Handouts

Here are a few general healthy living handouts. When you work with me I will provide handouts and/or other resources specific to your needs. 

 

Click the green links to open the handouts in pdf format.

​

• EWG Dirty Dozen, Clean Fifteen and

• EWG Dirty Dozen Food Chemicals

  • be sure to visit the Environmental Working Group (EWG) web site for further information​

  • download their healthy living app

• Vegetable and Fruit Storage Tips (from the Ecology Center organization)

• A Guide to Cooking with Fats and Oils (from The Institute for Functional Medicine)

​

​