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Resources: Menus

Utilizing a meal planner and creating a weekly menu:

  • saves time

  • saves money

  • reduces food waste

  • encourages variety

  • promotes healthier choices

  • reduces impulsive food choices

  • reduces stress

  • is linked to lower rates of obesity


I have created the following menus available for purchase. 

Each 7-day menu includes:

  • breakfasts, lunches, dinners, and snacks.

  • grocery list

  • tips/tricks 

  • modifications/variations

  • nutrition information.

Here's a sample 1-day menu.

Questions? Reach out below.





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