Resources: Menus

Utilizing a meal planner and creating a weekly menu:

• saves time

• saves money

• reduces food waste

• encourages variety

• promotes healthier choices

• reduces impulsive food choices

• reduces stress

• is linked to lower rates of obesity

 

I have created the following menus available for purchase. 

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Each 7-day menu includes:

• breakfasts, lunches, dinners, and snacks.

• grocery list

• tips/tricks 

• modifications/variations

• nutrition information.

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Here's a sample 1-day menu.

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Questions? Reach out below.

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